I AM PROUD TO SAY IM A LOSER!!!

[cathleentreloar]

Hi guys!! Im Cathleen I have recently lost 29 kilos in the last year, I didn't even think I was that big until I looked into a full length mirror, I lost the last five kilos with nutritional meal replacements and I found it tremendously easy and i felt so much better having all the vitamins in my body!! it is hard to get motivation to change our lives but with better energy and something that works the rest follows on. you can see my detailed blog if you like //weightlossforyourhealth.blogspot.com
Look forward to hearing from anyone with questions!

[Dr. Brian Panik]

@ Full Length Mirror comment. How did you accomplish this feat? You are welcome to expand your blog here too -> http://www.tofindhealth.com/forums/blog.php

[cathleentreloar]

Thank you!! good to make people smile!! i did expand my blog so thank you for that!! i used Herbal Life and still am too, i love it!! i need the energy to run around after our one year old, and my boy freind has injured his back so there is lots more to do!! Michael needs to lose weight before they operate on his spine but he is on alot of medication and he seems to be putting it on rather than losing it no matter what he does, i'm going to try him on what i'm using and see if that works.
Cheers
stay happy
Cathleen

[Brittany Klarin]

Hey Cathlen,
Just curious, what are they key ingredients (like first 4 in each ingredient list) of Herbalife? I've heard of it, but have never investigated yet.

[cathleentreloar]

Hi!
i also add my fish oil, Vitamin tablet and protein powder to it as well

The nutritional shake mix i have at home at the moment is the vanilla flavour, the first four ingredients are Fructose(non gmo, sweetner), soy protein isolate (non gmo), calcium caseinate, whey powder, oat fibre, oliggofibre.... and more

Vitamin A 25% daily allowance
thiamine 50% daily allowance
Riboflavin 50%
Cyanocobalamin 50 %
Vitamin B6 50 %
Niacin 38 %
Ascorbic acid 50 %
Cholecalciferol 25 %
Vitamin E 50 %
Folate 25 %
Biotin 17 %
Pantothenic acid 17 %
Vitamin K 31 %
Calcium 48 %
Iodine 33 %
Iron 32 %
Phosphorus 50 %
Magnesium 25 %
Zinc 25 %
Manganese 17%

NUTRITIONAL SHAKE MIX
Formula 1, The perfect food! Created with advanced food technology , Formula 1 provides a scientifically balanced and easily absorbed blend of vitamins, minerals, fibre, herbs and protein.Formula 1 will satisfy your appetite and provides complete balanced nutrition without the high calories. Has NO REFINED SUGAR. Tastes fantastic and comes in Dutch chocolate. French vanilla, Berry and Tropical.

[cathleentreloar]

​You would have it twice a day to lose weight with a HEALTHY BALANCED DINNER, once a day for breakfast to maintain you weight, or add to three meals a day to add better nutrition or gain weight