cathleentreloar

Health and Wellbeing


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Cathleen TreloarHi , i am a stay at home mum and a registered personal wellness coach with herbal life , follow this very easy program and lose weight, lose inches, lose that belly and maintain a healthy body. Contact me with any questions and I will help you make the right choices on nutritional supplements for you to become healthy happier and full of energy!! FREE DELIVERY when a month or more worth of nutritional supplements is ordered!! XXXX

This is me now .Reached my goal weight ,I've lossed the last 5 kilos, thats a total of 29 kilos all up!! my belly is flat and I have Herbal Life to thank for that. Now one shake a day to maintain the same weight instead of going up and down all the time...

http://www.mygreatshapetoday.com/healthandwellbeing

OUR BEAUTIFUL SON MADDEN IS NOW ONE!!


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hi , visit my store and have a look x x x
http://www.mygreatshapetoday.com/healthandwellbeing



ME OVER 30 KILOS HEAVIER AND PREGNANT

Happily eating for two maybe three maybe four , ha ha planting in our vegetable garden x x x After the birth of our son Madden I was 86 kilos. I am now at date 57 kilos and toning up and feeling very healthy. I don't want to lose any more weight , just maintain my weight and health for the long term, which is proving to be quite easy following herbal life.



AFTER HAVING OUR BEAUTIFUL BABY BOY

This was me after the birth of our beautiful boy i had lost some weight but would have been at least 15 kilos over still


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http://www.mygreatshapetoday.com/healthandwellbeing

FREE DELIVERY WHEN A MONTH OR MORE PRODUCT IS ORDERED!!


EXTRA PROTEIN
If you get hungry or feel you need energy through the day the protein bars are delicious and you will feel like you are spoiling your self



HEALTHY FATS
Another great way to add healthy fats and have a healthy snack would be to add a small handfull of nuts each day for a snack as well..


COLOURFUL AND HEALTHY DINNERS
Colourful and healthy dinners is a great template to follow to support your weight loss or nutrition needs, on your plate you need carbs from whole grains, good fats and proteins from tuna or salmon or lean meat and half the plate is vegetables or salad that you make as colourful as possible only a quarter of the plate should be meat or fish , that's all you need... if you want your salad sweeter you can add grated carrot to it that is what we like to do in our house and it is yummy with out added dressings..



DRINKING WATER
Drinking filtered water is very important if you are not having at least two litres a day then your body will not sufficiently run properly and definitely will not recuperate properly after exercise....



TIPS FOR THE SHAKES
You can use soy milk instead of cows milk so it is even lower in fat content and you can make them into smooties by adding you favourite fruit to the shake in a blender which is really yummy and fresh great for summer!!

VISIT MY STORE FOR ALL YOUR HEALTH AND WELL BEING NEEDS!!


http://www.mygreatshapetoday.com/healthandwellbeing

access code is : healthy

FREE DELIVERY WHEN A MONTH OR MORE OF PRODUCT IS ORDERED!! GREAT SAVING!!

Hi guys, Very happy today!!opening this blog should be celebrated!! Looking forward to helping people feel great, get healthy, lose those health concerns like skin problems, food allergies, sore joints, diabetes risks because of being over weight and a healthier heart, over all perfect nutrition and vitamin intake for every body!!

cheers
Cathleen



great store with fantastic products for support in complete nutrition , weight loss, joint support and lean muscle gain


www.mygreatshapetoday.com/healthandwellbeing

FOR A FREE SAMPLE VISIT www.cathleen.sampleshapeworks.com