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Originally Posted by ToFindHealth Ladies do you need another reason to join our TFH Challenge? A recent study in Obstetrics & Gynecology found that modest weight loss in overweight and obese women led to a significant improvement in urinary incontinence symptoms. The PRIDE (Program to Reduce Incontinence by Diet and Exercise) study followed 338 women with a mean age of 53 over 18 months and monitored, "the effects of the magnitude of weight loss on changes in urinary incontinence assessed by 7-day voiding diary, pad test, and self-reported satisfaction with change in urinary incontinence." The study concluded that weight between 5% and 10% of body weight was sufficient for significant urinary incontinence benefits. It recommends that weight loss should be considered as initial treatment for incontinence in overweight and obese women. Wing RR et al. Improving urinary incontinence in overweight and obese women through modest weight loss. Obstet Gynecol 2010 Aug; 116:284.
Health and Wellbeing WWW.MYGREATSHAPETODAY.COM/HEALTHANDWELLBEING Cathleen TreloarHi , i am a stay at home mum and a registered personal wellness coach with herbal life , follow this very easy program and lose weight, lose inches, lose that belly and maintain a healthy body. Contact me with any questions and I will help you make the right choices on nutritional supplements for you to become healthy happier and full of energy!! FREE DELIVERY when a month or more worth of nutritional supplements is ordered!! XXXX This is me now .Reached my goal weight ,I've lossed the last 5 kilos, thats a total of 29 kilos all up!! my belly is flat and I have Herbal Life to thank for that. Now one shake a day to maintain the same weight instead of going up and down all the time... http://www.mygreatshapetoday.com/healthandwellbeing OUR BEAUTIFUL SON MADDEN IS NOW ONE!! Email ThisBlogThis!Share to TwShare to Facebook hi , visit my store and have a look x x x http://www.mygreatshapetoday.com/healthandwellbeing ME OVER 30 KILOS HEAVIER AND PREGNANT Happily eating for two maybe three maybe four , ha ha planting in our vegetable garden x x x After the birth of our son Madden I was 86 kilos. I am now at date 57 kilos and toning up and feeling very healthy. I don't want to lose any more weight , just maintain my weight and health for the long term, which is proving to be quite easy following herbal life. AFTER HAVING OUR BEAUTIFUL BABY BOY This was me after the birth of our beautiful boy i had lost some weight but would have been at least 15 kilos over still VISIT MY STORE http://www.mygreatshapetoday.com/healthandwellbeing FREE DELIVERY WHEN A MONTH OR MORE PRODUCT IS ORDERED!! EXTRA PROTEIN If you get hungry or feel you need energy through the day the protein bars are delicious and you will feel like you are spoiling your self HEALTHY FATS Another great way to add healthy fats and have a healthy snack would be to add a small handfull of nuts each day for a snack as well.. COLOURFUL AND HEALTHY DINNERS Colourful and healthy dinners is a great template to follow to support your weight loss or nutrition needs, on your plate you need carbs from whole grains, good fats and proteins from tuna or salmon or lean meat and half the plate is vegetables or salad that you make as colourful as possible only a quarter of the plate should be meat or fish , that's all you need... if you want your salad sweeter you can add grated carrot to it that is what we like to do in our house and it is yummy with out added dressings.. DRINKING WATER Drinking filtered water is very important if you are not having at least two litres a day then your body will not sufficiently run properly and definitely will not recuperate properly after exercise.... TIPS FOR THE SHAKES You can use soy milk instead of cows milk so it is even lower in fat content and you can make them into smooties by adding you favourite fruit to the shake in a blender which is really yummy and fresh great for summer!! VISIT MY STORE FOR ALL YOUR HEALTH AND WELL BEING NEEDS!! http://www.mygreatshapetoday.com/healthandwellbeing access code is : healthy FREE DELIVERY WHEN A MONTH OR MORE OF PRODUCT IS ORDERED!! GREAT SAVING!! Hi guys, Very happy today!!opening this blog should be celebrated!! Looking forward to helping people ...
Updated 01-29-2012 at 02:08 AM by cathleentreloar (the spaces are too big!!)
When and how should you eat junk food? You'll see that different people have different rules, guidelines, and recommendations for this, so what I will do here is talk a bit about some of the more popular ones, and then give you mine. The key to choosing which of these works bet for you is to KNOW YOURSELF, TRUST YOURSELF, and above all, be honest with the outcomes. If it works for you, and you are able to see progress towards your goals each week, then it's working. If you do NOT see PROGRESS towards your own personal set goals, OR experience other negative effects (including negative feelings, emotions, digestion problems, or any other physiological reactions), then you will have to decide for yourself whether or not the pleasure you experience form enjoying your cheats in your chosen way outweigh the negative effects. "Weekends are free, Eat whatever you want for 2 hours, Have a cheat day" Meaning, that you eat clean, whole, healthy foods in your own self-determined caloric intake for 5 or even 6 days a week, and then, on the weekends, you eat whatever you want and don't keep track. Here's what comes up for me from a psychological standpoint: 1. If you know that you have a problem with binge eating, then this will only reinforce that within you by literally choosing a pattern of eating that allows and encourages you to binge. Binge eaters (and people with eating disorders in general) all share the common eating pattern of alternating between pious and restricted eating and all-out-mayhem. It's the same for anorexics, bulimics, and the newest kid on the block (to be released in the new DSM), Binge Eating Disorder (BED). 2. EVERY TIME you eat chemicals, excess in sugar, calories, and fat, or drink alcohol or take any drug (prescriptions, supplements, caffeine, and over-the-counter included) it stresses your system out. EVERY TIME. Free radicals get released, insulin gets released, your liver gets taxed with breaking down fats and artificial/synthetic ingredients, etc, etc, etc. Your body doesn't know "it's ok" because it's a cheat day. 3. What this encourages in a separation of your mind and body, when what might benefit you more is to do more to bring those things together. If you feel full, stop eating. No need to keep eating because it's a cheat day (or hour, or two hours, or WHATEVER), and you won't have one again until (insert binge date here). ESPECIALLY if your goal involves weight loss, this rule can be detrimental. If you are creating a calorie deficit every day with the intention of losing weight, then unleash a beast on a cheat day; your body will likely store all those excess calories. 4. Binge eating can still make you feel guilty, uncertain, and uncomfortable. Even if you are justifying it with some rule. Only you know yourself deep down. Don't you mind what other people/trainers/celebrities and the like tell you? YOU know you BEST. Make sure you take that time to really know yourself, what you stand for (and WHY), and what your goals are. Always check in with those at the slightest sign of anxiety about weather or not to eat something. Now, while I understand the reasoning behind giving yourself a break from tracking and counting and all that (believe me, I DO), here are some guidelines that I think will let you work those cheats into your lifestyle: 1. Plan your cheats. As in, if you are planning a cheat meal, a great time to do that is on a day when you are working out! You'll have a better chance of metabolizing whatever-the-heck it is you are going to eat because you are going to burn calories through exercise! 2. Track it. You know your BMR (RIGHT??), and hopefully, you know your AMR (Active Metabolic Rate). Now, let's say I worked out a ton and had an AMR of 2,800 calories in a day. The numbers will say that I can eat that many calories to maintain my weight. If this were a cheat kind-of-day, then I would consider ditching or lessening the calorie deficit for that day by eating JUST my AMR. That way, I still won't GAIN weight because I’m breaking EVEN. Now, that being said, there are different macro-nutrient suggestions for different dietary goals.... Different ratio amounts of protein/carbs/fats to shoot for depending on what your goal is and where you are individually on your goal path. That being said, with cheats, it's going to be near impossible to maintain that ratio (especially if your cheat involves alcohol)- so THIS is where I recommend totally relaxing. Let that go, and just focus on keeping your caloric intake in check. 3. Keep it whole and delicious. These days, there is NO excuse for eating processed junk food. You can make or purchase EVERYTHING with whole and natural ingredients. I bake with coconut oil, brown sugar, stevia, unbleached or even gluten-free flour. When we go to the movies, I buy popcorn from the health food ...
What a loaded question. I think I get asked this at least once a day. And I sympathize, I do. I really do. We're at a point in time where stress of losing "the last 20" vanity pounds are NOTHING compared to the majority of Americans and Hawaii residents who just need to lose the FIRST 20 pounds. I can't tell you how many people I know who need to lose over 50 pounds. Some are just kids. With weight and eating habits being so personal, so deeply interwoven into our behaviors, beliefs, and lives, "what to eat" and "what not to eat" is just the beginning. The truth is, before you learn to walk, you have to crawl. So, i'm going to break weight loss down into a few very simple steps. 1. KNOW YOUR BMR. Your basal metabolic rate. It's individual to you, your height, weight, age, and gender. It tells you exactly how many calories you absolutely need for your body to function properly. Knowing this is ESSENTIAL to your weight loss. In our Defend Health Challenge, we've included one for you in our "start here" sticky. 2. Eat your BMR. If you are planning on exercising (which why the heck WOULDN'T YOU?). Remember, exercise is just a tool for weight loss, but is a necessary behavior for good health. Even if you have NO weight to lose, exercise should stil be a part of your daily "to do". Eating your BMRs worth of calories and adding exercise will help you to create a calorie deficit. Calore deficits equal weight loss. Shooting for a 500-1,000 calorie deficit every day will result in safe and steady weight loss every week. Add in as much movement as you can in your regular daily activities and call it done! 3. Keep it real. Real, whole, natural foods. Don't waste money on crap food. That's all it is, a WASTE. Do you really need to ask e if fried chicken is ok? Do you REALLY need to ask if Yogurtland and fat-free, sugar free, carb-free WHATEVER is HEALTHY? You know the answers Real, whole food. Whole grains, colorful veggies and fruits, lean grilled proteins. Take some time away from the TV and Facebook and do a little research on whole, healthy, light foods online (and by all means SHARE what you learned on this site in the forums!). Every piece of information you need is literally at your fingertips. Learn. This is YOUR body, you r one and only. It's worth looking into! 4. Drink water. Tap water with a regular filter has more electrolytes in it than bottled water. Stop buying a million 8oz bottles of water, and go buy one good BPA free one (32oz) that you can refill. Try to drink 3 of those bad boys every day and see if that alone doesn't change your life. OK, drink 2.5. But really, DO IT. Put down the Big Gulp. Now! Juice isn't much better when it comes to calories, and a large juice can have the same amount of calories as a small meal and waaay more sugar. Remember what I said, do some research! 5. Move it. There are a thousand exercises you can do. People complete Ironman triathalons with NO LEGS. Please don't let your excuses stand in the way of YOU feeling amazing, becoming healthy, and loving yourself. Jus move.
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